When you're trying to get in great shape or even simply trying to lose a few pounds it's important for you to have a good support system. I can say from personal experience that having the best support system really helps when you're performing all those crazy exercises. I'm actually NOT talking about support from friends, family or a workout buddy, I happen to be talking about having the proper support for down there!
Yes, I'm talking about jockstraps and/or something "tight" to really give you some support so it's not swinging and flopping all over the place. I'm not just talking about the man parts either, I've heard and seen it happens to women as well, on top. I remember a few times when I had on my regular boxer shorts and boy... it was not fun! Try doing crazy cardio routines with things just out of control down there... OUCH! Especially when your body starts to get hot and you know what happens when things get hot.
So I always have my under garments ready as well as my Under Armor gear that holds everything in place even when I'm doing the most intense moves. And it's available for the ladies as well, and please wear it at the gym, it just looks so... painful!
So go get the proper gear so that you can put a proper workout in and no more excuses of loose nuts or tits!
Happy healthy supportive boys and gals!