Wow, it really has been a long time since I've last published a new post and I apologize for leaving you hanging for so long! It's been such a hectic last few months and many things in my life has been changing and evolving which did not help in keeping up with my blog.
But the first entry in several weeks and I'm writing about colon cleansing?! I know... very odd but I really had to put this out there for you all because I know how important the health of your colon is.
I started this new morning regimen that's pretty much changed my life in the most positive way.
Here's how it all started...
A great friend out in San Francisco who was diagnosed with stage 2 colon cancer (now a six year survivor) has been making this "magic colon potion" to keep his colon as healthy as possible. One morning while I was staying out there with him was making the most bizarre concoction that did not get my appetite going. I asked him what in the world he was mixing up and here's his secret recipe for,
Jeff's SUPER DUPER COLON CLEANSER Breakfast:
1 Cup of FiberOne Cereal
1/2 Cup of frozen wild blueberries
Hand full of Sliced Almonds
1-2 Scoops of Vanilla Protein Powder (Whichever is your favorite)
2 Tablespoons of Metamucil (feel free to omit if it's too much fiber all at once for you)
1/2 Cup of Filtered or Spring Water
There you have it, you may want to start off easy and perhaps mix the new cereal with your current favorite cereal to give your gut a chance to get acclimated to the high fiber diet. And always consult with your physician when starting a new diet and/or exercise plan.